Ustrasana :
This is a graceful backbend that stretches and opens your entire body, particularly the frontal region. The neck, chest and quadriceps derive most of the benefit of this posture. Not only does it develop these regions, but it also works on and strengthens your back, improving posture and significantly improving eyesight.
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Ustrasana - Yoga Exercise for Eyes - English exercise 14.1 class 11 | |
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