football tricks and skills to learn Soccer Injuries - How To Reduce Soreness

Soccer Injuries - How To Reduce Soreness - Get a FREE eBook, soccer training videos, and weekly soccer tips - Click Here - http://www.progressivesoccertraining.com

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Dylan Tooby shares great soccer tips about how to become a better soccer player. In this video he will teach you how to reduce soreness in your legs. It's a very important video for every serious soccer player.

Soccer Injuries - How To Reduce Soreness - Three Tips

Tip #1 - Proper nutrition and hydration is the most important thing when it comes to recovering quickly. If you give your body the right nutrients it will heal much quicker. Eat well and drink well.

Tip #2 - Rest and elevate your legs. This will force the blood to flow out of your legs and reduce stiffness and soreness over time. You will have to take breaks and shake your legs out. This will also help accelerate the process.

Tip #3 - Take care of your body. Taking an ice bath will be the toughest technique but it will also create the quickest recovery. The first minute will be difficult but after that will get gradually easier to tough out the cold.

If you're really serious about becoming a better soccer player, I've personally put together a free eBook, training video, and weekly tips for you. All you have to do is go to my website and watch the main video - http://www.progressivesoccertraining.com

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Soccer Injuries - How To Reduce Soreness

football tricks and skills to learn Soccer Injuries - How To Reduce Soreness
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Sports	Upload TimePublished on 22 Mar 2014

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