Best Way To Do Crunches for 6 pack abs, Killer Demonstration
In this video, Victor Costa explains the best way to do crunches. This is the most effective method for getting 6 pack abs. Of course, have a lot to do with diet. However, it is extremely valuable that one trains abs all year round. I would suggest at least 5 sets per session all year round. Then, when you want to reveal them a bit more with diet, double up and do about 8 to 10 sets per session.
Victor Costa is a top personal trainer and his clients have been seeing remarkable results from his workouts. You can get Vic's workouts and even get a personal Skype session with him on his website- Click here to get Vic's workout offerings https://vicsnatural.com/workout-progr...
how to get bigger hips in a day Best Way To Do Crunches for 6 pack abs, Killer Demonstration | |
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| How-to & Style | Upload TimePublished on 3 Dec 2017 |
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