Paschimottanasana is one of the importanta asanas in Hatha Yoga. It has numerous benefits and the amazing stretch it gives to the entire back helps to treat various ailments.
Benefits of Paschimottanasana :-
Paschimottanasana stretches the entire back muscles of the body from the neck to feet.
While the back muscles are stretched, the internal organs in the abdominal region are massaged well.
It hence reduces belly fat and flesh in the waist region.
The thighs and hips are toned and excess fat accumulated in these areas are shed.
As abdominal organs are worked out, digestion improves and constipation is cured. Headaches owing to digestive problems are well addressed by this pose.
This yoga is good for menstrual disorders and it cures menstrual pain.
Nervous system is activated.
Solar plexus, known as Manipura Chakra is stimulated.
Paschimottanasana relaxes the body and the mind.
It improves focus of mind.
Kundalini power is stimulated and balance of energy is achieved.
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Paschimottanasana - Forward Bend Pose, Good for Menstrual Problems - English exercise 14.1 class 11 | |
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