Praan Means Energy, aayam means control, so pranayam literally means control of your breathing.Pranayam is useful both for prevention as well as treatment of diseases. Pranayam helps to improve the oxygen capacity of the lungs. More Oxygenation means our cells are healthier and the better we able to prevent deadly diseases like heart diseases, cancer & other terminal diseases.
Pranayam enables the treatment of cardiac patients in a non-surgical manner. Treated over 1500 cases with just with diet, yoga & pranayam.In several cases we have prevented bypass surgery & angioplasty using pranayam.
Asthmatics benefits with pranayam, as it helps in reducing their medicine intake and many of them they do away with their pumps. pranayam has a lot of beneficial effects on patients who have orthopedic problems, kidney related problems, gas and acidity related problems too.
Pranayam is a boon for the prevention & treatment of various diseases. Benefits of Pranayam
Pranayam benefits :
1.Calms the mind
2. Cleanses the system
3. Regulates vital life force
Kaaplbhati Pranayam BEnefits :
1. Helps clear congestion from the air passages
2. Helps in reducing weight
Suryabhedhan Pranayam Benefits :
1. Helps renew your energy levels
2. Makes you feel energetic and full of life
Chandrabhedan Pranayam Benefits :
1. Calms the mind
2. Relaxes your body
3. Helpful for people suffering from insomnia
Lom Anulon Vilon Pranayam Benefits :
1. Calms the mind
2. Reduces stress
3. Cleanses the system
Surya Bhastrika Pranayam Benefits :
1. Helps clear congestion from the air passages
2. Fills you up with energy & vitality
Chandra Bhastrika Pranayam Benefits :
1. Helps clear congestion from the air passages
2. Fills you up with energy & vitality
Surya chandra bhastrika pranayam Benefits :
1. Helps clear congestion from the air passages
2. It hepls you clear your mind
3. Fills you up with energy & vitality
Bhastrika Pranayam Benefits :
1. Helps clear congestion from the air passages
2. It hepls you clear your mind
3. Fills you up with energy & vitality
4. It helps in boosting your memory power
Ujjayi Pranayam Benefits :
1. Reduces stress
2. Calms the mind
3. Cleanses the system
Shitali Pranayam Benefits :
1. Excellent for reducing body temperature
2. It helps you clear your mind
3. Relaxes you completely
Shitkari Pranayam Benefits :
1. Excellent for reducing body temperature
2. Relaxes your body and stop sweating
3. Revitalizes you and Energizes your body
Bhramari Pranayam Benefits :
1. Reduces stress
2. Enhances memory
3. Aids in improving your hearing
Murchha Pranayam Benefits :
1. It helps you clear your mind
2. Relaxes you completely
3. Aids in reducing tension
4. Increases your Stamina
5. Brings a glow to your skin
Now, Download Yog Sadhana App on your Android Smartphone :- http://bit.ly/Yog-Sadhana-App
Yoga And Pranayam - Health Wellness ,Yoga Breathing and Diet Tips in English exercise 14.1 class 11 | |
| 12 Likes | 12 Dislikes |
| 1,911 views views | 56.6K followers |
| How-to & Style | Upload TimePublished on 12 Feb 2014 |
Không có nhận xét nào:
Đăng nhận xét